Collective Care Clinic https://validator.w3.org/feed/docs/rss2.html Our Team “IOP has been a very helpful and necessary stepping stone for retraining my relationship with safety behaviors and my approach to anxieties/intrusive thoughts. It will be key to the work I continue to do with my mental health.” “In addition to OCD, I also have body dysmorphic disorder and felt a lot of shame and stigma regarding my appearance and things I had done to improve it. The therapists in this program listened to me share my story and feelings without judgement and challenged my unhealthy views of myself, which helped me see myself in a more neutral light. Finally, the program was very flexible and worked around my schedule. I would strongly recommend this program to anyone who is suffering from an anxiety disorder and is ready and willing to make changes that support their long‐term recovery.” “I really felt seen and heard by everyone 🥹” “This program helped me develop lifelong skills‐‐and more importantly, the right mindset‐‐to manage my OCD symptoms and take charge of my life. I especially like that this program treats anxiety AND depression through a mix of ERP, behavioral activations, and ACT strategies. All the therapists I met with were compassionate coaches who believed in me even when I didn’t believe in myself. In addition to OCD, I also have body dysmorphic disorder and felt a lot of shame and stigma regarding my appearance and things I had done to improve it. The therapists in this program listened to me share my story and feelings without judgement and challenged my unhealthy views of myself, which helped me see myself in a more neutral light. Finally, the program was very flexible and worked around my schedule. I would strongly recommend this program to anyone who is suffering from an anxiety disorder and is ready and willing to make changes that support their long‐term recovery.” “My experience in IOP has been so beneficial for me. It has been really difficult at times but also so rewarding and helpful in dealing with my struggles. Thank you so very much!” “My family’s comment during the program was that it ‘brought back your personality’ and that felt really special to me.” “I found the varied perspectives to be found in this program to be incredibly constructive and the cognitive skills I have learned will be immensely helpful for the future.” News OCD and Anxiety IOP / PHP “My experience in this program was incredibly impactful and meant so much to me. It challenged me to push past things that once felt impossible, and the support from the team made all the difference! I am so grateful I took this step. I truly feel I got a large part of my life back. Thank you :)” “Another diagnosis doesn’t just have to be a new label. And a new label doesn’t have to equal more shame or hopelessness. The convenient virtual treatment through the CCC is so much more doable than you might think! With the right help tailored to your needs, you can find out what you’re capable of & learn that your happiness is worth this effort to get there.” “This program offers both individual and group work, 5 days a week, and provides an individualized goal centered approach to each person’s treatment, which is highly valuable when one is in an IOP program. Many different tools are introduced to help with addressing one’s challenges with depression, anxiety, and OCD. I would highly recommend this program to anyone who is struggling with anxiety, depression, or OCD.” “This has been a very insightful, humbling, and productive experience. I really enjoyed learning and building upon the tools for both coping and pushing forward. It felt very liberating to know that I was not alone in my struggles and had the support and insight of a knowledgable team.” “Overall it was very nice to have the structure of this program. It made it so that working on OCD was set in my day and everything else was planned around it.” “This IOP program has been transformative on my life. I have gained the skills and capabilities to effectively manage my anxiety and OCD, and in a manner that makes my life more whole.” “IOP helped me live according to my values instead of being controlled by my fears. I would recommend this program to anyone struggling with anxiety or depression.” Home “Every person in the program was very friendly I could tell they really cared about me and I can only assume they care about everyone in this program the same as well. I was also surprised how quickly my OCD went away. I was pleasantly surprised to see how the providers spent time doing “behavioral activations” and took on a holistic approach to my treatment. I am very grateful for my time spent in this program and hope other people who are needing help find it too.” Continuing Education “I think what Dr. Brad and this program have to offer is a Godsend to anyone who struggles with the debilitating mental illness that is OCD. I also believe in ERP. In my experience it is the best and only way to combat OCD.” “My experience at CCC was life changing. I went from being almost completely housebound to being able to expand my world more.” “I had a really great time through this program and it was so helpful and I’m thankful for the experience and the lessons I learned that will help me navigate OCD throughout the rest of my life” “The services you provide are life changing and I am better off for having had the opportunity to participate. You helped me when I was at one of my lowest points and walked alongside me throughout the process. I can’t thank this team enough.” “This program changed my life. Not even in a funny quotable way. This program made me understand my anxiety in a completely different light than any other treatment I had gone through previously. It’s hard work and it pays off.” Training Opportunities “Individual and group therapy was a good balance. I learned so much from very kind people.” “The IOP program at CCC helped me achieve changes in my life that I didn’t think were possible. I have been trying different approaches to deal with my severe panic disorder for 20+ years, and this program was the one that finally helped. About 3 weeks in I had a major cognitive shift thanks to this program, and things have just been improving in my life since. It’s a lot of work, and there are times I still stuggle, but I now feel much more equipped to handle these times. I wish this program had been available 20 years ago.” “Overall a great program to help you get back on your feet. I am not 100% cured or in a perfect place mentally, but I am back on my feet and feel with a bit more work, with an individual therapist once a week, I will be in a place I had no hope I could get to. The CCC has helped me feel hope again for the future and has left me with tools and awareness that I can confidently say have and will continue to help me throughout the rest of my life.” “I never thought I’d be able to accomplish what I have due to the fear and panic I lived with daily. With the Collective Care Clinic I have learned methods to manage my symptoms and I feel like I am able to live a life more connected with my values. I’m very happy and thankful with the results I have achieved working with them.” “I have learned so much about myself in this program. I came in not entering grocery stores and now go to them. I also learned that my core beliefs about myself are not real. That was HUGE. The tools I learned in the program are tools I will use for the rest of my life. I really enjoyed the variety and care everyone puts into this program.” “Everything about the program felt very well thought out. I wish I found it sooner.” “Collective Care Clinic helped me learn more about how to treat OCD in a manageable way, and it helps everyone do the work needed to become the person you can be. The work can be super hard to do without guidance, as anxiety really holds us back and OCD keeps our worlds so small, but IOP is the place to be to work on facing the hard stuff in a manageable way so that you can raise awareness of your behaviors and thought patterns, and take steps towards getting your life back. You won’t be cured, but you will be a whole lot better off than before. I feel more capable and hopeful than before.” Our Outcomes “It’s a no-judgement environment 🥰” “The Collective Care Clinic was amazing for my OCD and depressive symptoms. I would recommend it to anyone with anxiety or OCD.” “Collective Care Clinic has helped me return to myself and for that I am eternally grateful!” Services “Collective Care Clinic taught me what exposures are and how they can be helpful and that gave me confidence. “This was the most positive mental health treatment experience I have had in my life by far. “This program changed my life. I now live a life I didn’t know was possible for me to live. “I am very grateful for this program. I have been in a very dark place for a few years “The providers were very caring and helpful. They never gave up on me.” “The program is tough especially the exposures and OCD work, but it is worth it” “Overall great program and great team. Everyone was super positive and supportive and most of all I was able to get my life back. I feel like myself again.” “CCC was life changing for me. I would not be here today if I didn’t find them. “Collective Care Clinic is filled with a team of providers that are caring supportive “Holding yourself accountable and learning to function alone can be difficult. A support team like the one I worked with at Collective Care was extremely helpful in working to achieve my goals.” “I was able to learn that my anxiety is not something I have to let defeat me.” “I came to IOP during a very difficult time in my life not knowing if I would ever be the same again but I found a new way of life that has allowed me to be more independent