Adult Skills Group
Intensive Outpatient (IOP)
Focus
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- Adults with depression, general anxiety, stress, difficulty managing emotions
- Skill Building: Communication, Challenging Unhelpful Thoughts, Problem-Solving, Distress Tolerance, Mindfulness, Interpersonal/Relationships
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- Medication Management
- Skills Training
- Care Coordination
- Case Management
Weekly Schedule
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- Group: Monday, Wednesday, and Friday from 9am to 12pm
- Once weekly Individual Outpatient therapist
Skills from Evidence-Based Treatment
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- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Behavioral Activation
